Are frozen meals good for you?
Although there may be many problems with eating healthier, knowledge is often the best. It is common knowledge that eating more fruits, vegetables, whole grains, less processed foods, and reducing sugar and fat can help. However, knowledge alone is not enough to make a change in behavior. Science has shown that behavior change science demonstrates that new habits must be simple, easy to implement, realistic, and provide the same satisfaction as previous behaviors. While I could go on and on about the many factors that affect our food choices every day, I want to offer one solution. Frozen food Let's be honest. Frozen foods can be one part of a larger puzzle that can help us all choose healthier foods more often. There are many deep-rooted issues that must be addressed in order to address the nation's current health crisis. This blog will provide you with a guide on how you and your loved one can eat healthier, without having to make major changes to...