5 healthy tea time snacks
It is now 4:30 in the evening. Although you feel hungry, you just had your lunch two hours earlier. You still have four to five hours before your dinner. There's nothing better than a cup chai with some snacks. Talk about evening tea and your mind will wander to samosas or kachoris and pakodas. These foods can be very harmful to your weight, blood sugar and cholesterol levels. This doesn't mean that you should make your evening tea a miserable affair. You can't starve yourself, but binge-eating later will make it worse. Here are 5 healthy tea snacks . Pumpkin seeds Pumpkin seeds are full of vitamins, minerals, antioxidants, flavour, and nutrients. These can be boiled, roasted, or baked. To make a tasty snack, sprinkle some cayenne pepper, curry powder or chipotle oil on the seeds. Sprouts A bowl of brightly colored sprouts is a popular healthy snack option. Put chickpeas and moong dal in some water, then wait until they are slit open. To gi...